The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

Not all breads are as healthy as they seem. While white, brown, and multigrain breads are widely consumed, some may do more harm than good. From hidden sugars to refined flour, learn which bread is ...

It doesn't matter why you've decided to swap your white bread for wheat, because all wheat bread enjoyers alike should avoid ...

Let’s be real—standing in front of the bread aisle can feel like a pop quiz you did not prepare for. Whole wheat, multigrain, ...

Pan bread trends are evolving to emphasize specialty flavors, global influences, and a commitment to health and ...

But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn the benefits of whole grains, vegetables, fruits, and chia seeds.

“ Its fiber content means whole wheat bread usually raises blood sugar more slowly than white bread, which reduces the chance of a blood sugar spike,” says Smith.

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...