Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Not all breads are as healthy as they seem. While white, brown, and multigrain breads are widely consumed, some may do more harm than good. From hidden sugars to refined flour, learn which bread is ...

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Pan bread trends are evolving to emphasize specialty flavors, global influences, and a commitment to health and ...

But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

These make-ahead breakfast recipes are highly rated by readers, from quiches and overnight oats to chia pudding and muffins.

One of the best things you can do for more stable blood sugar is to skip the candy, sweets, pastries and sugary drinks. While ...

If you're lookingto hear about new restaurants, food truck happenings or fun foodie events – we have a dozen Pensacola area ...

Dieticians say the right fuel can help kids stay sharp and energized as they settle back into the new school year.

One of the main causes of death around the world is heart disease, but the good news is that you can control it and even reverse it by making healthy choices. Diet is one of the most powerful tools.

Inflammation might be invisible, but it does real damage if left unchecked. Small, consistent changes in your diet make a ...

Colonoscopy prep is often considered the most dreaded part of colorectal cancer screening. Yet, with smart planning and a few practical strategies, the process can be significantly more tolerable.