A slice of whole wheat bread typically contains about 2–4 grams of fiber, while white bread provides less than 1 gram per slice. Thus, whole wheat is the better choice for individuals aiming to ...

Let’s be real—standing in front of the bread aisle can feel like a pop quiz you did not prepare for. Whole wheat, multigrain, ...

The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open.

Typical white bread has about 1 gram per slice. The new bread is double that but will still fall below wholemeal bread, which is typically around 3 grams per slice.

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health.

Research highlights 7 differences between wheat and white bread, from fiber content to blood sugar impact, helping consumers make informed choices.

However, researchers said the study lacked data on white bread intake. White bread and alcohol had positive associations with CRC risk. In contrast, fiber and magnesium had inverse associations.