Hannah Montana is my ultimate comfort show, and it stars young Miley Cyrus. Watching it brings the best of both worlds (pun ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

Hormone replacement therapy ... hot flushes and mood swings. It is estimated that three-quarters of women have symptoms such ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Orion Township has opened its “Battle of the Names” contest, inviting the community to help choose a new name for the recreation center at Great Lakes Athletic ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Freedom Reins, a horse therapy organization dedicated to improving the lives of children, has trotted out its new facility in Decatur.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...