The millions of people who use the Supplemental Nutrition Assistance Program (SNAP) to help cover the cost of groceries and ...

Taking to Instagram, Anupam Kher shared a picture of himself at the gym. In the image, he could be seen flaunting his toned ...

In today’s fast-paced world, we often overlook the power of simple, yet impactful tools that can bring our ideas to life. One ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In this video, I want to share that message with you—because sometimes, a ...

Bollywood actress Rakul Preet Singh recently engaged with her fans in an AMA session on social media handle, where she openly shared some information regarding her fitness routine, motivation and also ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

New research has found that our personality type can dictate the type of exercise we most enjoy, a key indicator of whether we will stick to our regime or not. The UK study examines the “big five” ...

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A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...