In a world where loneliness and social anxiety are on the rise, understanding the brain’s chemistry has never been more ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

For individuals experiencing depression, such interactions can be uncomfortable or emotionally taxing. People with depression ...

Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...

This is an article that I read this past week that reminded me that often we overlook the little things that can make our ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

As the landscape of education becomes increasingly diverse, it’s essential that we reframe traditional approaches to support ...

After a bout of infection or an autoimmune disease flare-up, some people experience prolonged mood swings, emotional dysregu ...

Eventually, many of us face a decision to retire from work we love. What can we do to prepare for this turning point and how ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Albert Lea’s elementary schools are transforming their approach to student discipline by emphasizing emotional support and ...