Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

A bespoke teacher guide and activity sheets are now available ... especially when they are asked to share ideas, feelings and emotions. Ensure the environment is safe and supportive by: discussing ...

Experts at Sanford Health say changing weather can affect mood and energy, but staying active and social can help maintain emotional balance.

What Is Your Emotional Intelligence? People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their ...