Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consume a less healthy diet.

Experts say the right diet may offer the same effects as Ozempic by curbing hunger and promoting steady weight loss.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...