Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...