I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

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It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...