Great athletes know it is not just about how hard you work, but also how well you rest. When you play sports, how fast y ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

For those new to treatments, Dr Nora advises to “start a course of micro-needling, laser or combination skin-tightening procedures ... “Look for a ‘dry touch’ product that absorbs quickly ...

For those new to treatments, Dr Nora advises to start a course of micro-needling, laser or combination skin-tightening ...

Dry needling is an outpatient treatment that involves the insertion of fine, short stainless steel needles (25-gauge or thinner) into the skin and muscle at trigger points. This elicits a muscle ...

As we sport shorts, tanks and sandals, we’re sometimes surprised by the state of our skin. It can be off-putting when legs are so dry they look like the Sahara desert floor, cracking in the heat. Or ...

Two habits—straining your eyes to look at a screen and wearing contact lenses for long periods—can make your eyes feel dry ...

Ectoin is about to join them. This relative newcomer helps renew skin and is incredibly hydrating, allowing it to serve as a good ingredient for dry, sensitive or mature skin types. That’s by ...

When temperatures dip, your skin often feels the impact first, becoming tight, dry, and sometimes even itchy or cracked. Cold weather, indoor heating, and lower humidity levels all contribute to ...

Atopic dermatitis causes flaky, itchy, dry, and inflamed skin. It can look different on darker skin, making it harder to spot ...