Some people seem to have levelled up the pattern of fasting and have started avoiding drinking water as well. However, dry fasting can be harmful for the body. Nutritionist Shyla Cadogan ...

Intermittent fasting is surging in popularity thanks to its ease and health benefits, but fasting has been around for ...

However, intermittent fasting allows hydration throughout the day, which supports metabolism and energy levels better than dry fasting in Ramadan. Low-intensity workouts (walking, yoga ...

Navratri fasting foods are specially prepared to provide nutrition and energy while following religious dietary rules. Common ...

Dry roast sabudana on low flame until it turns crisp, then grind it into a fine powder. Chop almonds and cashews, then ...