"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Energy drinks may boost alertness, but their acidity could be silently weakening bones, especially in youth, posing a ...

The since-discontinued Charged Lemonade first made headlines in 2023 after the highly caffeinated drink was accused of ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

Caffeine is the livelihood of many people starting their daily morning routines, wanting to have energy throughout the day or ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

"Like iced coffee, like espresso, energy drinks have caffeine in them," Pena said. "And caffeine is known to act as what's called a diuretic, so it makes you -- urinate a lot and that can be very ...

In a recent interview, Keurig Dr Pepper’s CEO Tim Cofer told Fortune that he always starts his day at 5:30 a.m. with a fresh cup of coffee. By 6:30 a.m., he’s already finished his second. At ...

Remember to drink fluids throughout the day and not just when your body sends signals you’re thirsty. The human body is 65% water. Staying hydrated is extremely important for your body to function.