Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Ayurveda emphasizes liver health through balanced living, linking it to Pitta dosha and digestive fire (Agni). Dr. Kumar suggests micro changes in die ...

It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

As birthday girl Huma Qureshi turns 39 today, we have a look at her diet and fitness plans and how the critically acclaimed ...

There’s something quietly magical about moringa, also known as drumstick tree or miracle tree. This plant has long been part ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.

Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily ...

A few easily available ingredients in your kitchen can be paired together to make natural drinks that work wonders to detox your liver, one of the most important organs in your body. From matcha to ...

Malaika Arora reveals her secret to flawless skin. It is the ABC juice. This vibrant drink contains apples, beets, and ...

Soaking a few slices of bhindi overnight and drinking the slimy water in the morning is believed to stabilise blood sugar ...

If you’ve got liver health on your mind, these three crucifers can be your best friends. Here are reasons why these 3 ...