It’s eggs -traordinary how many different ways you can make an egg. For starters, there are poached eggs, fried eggs, steamed eggs and shirred eggs.

Eggs are also rich in a variety of beneficial nutrients including selenium, phosphorus, choline, iron, vitamin A, and B vitamins like riboflavin, pantothenic acid, and folate.

The result is that the proteins in each part of the egg denature — or fall apart — at different temperatures. Yolk proteins cook at 65° Celsius, while those in the white cook at 85° C.

An Italian study published this week says researchers have found the way to cook a perfect egg — you'll just need 32 minutes to make it happen. The research, published in Communications ...