Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

All you need are a few key staples and a little meal-time inspiration.

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

In a small saucepan, combine the orange marmalade and lemon juice over medium heat. Remove from heat and let cool slightly ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

In just one year, a county Armagh schoolgirl living with severe food allergies has managed to introduce several allergens to ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

Whether it is straight after a meal, after dinner, or each afternoon from about 3 pm, cravings, especially for sweet food can bring many a healthy, balanced diet undone ... or sweet biscuits ...