Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

In looking for an alternative to sugar-laden sodas, many turn to sports drinks, energy drinks, and some of the newer “healthy ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a warning label under SA's latest draft regulations for food labelling. We ...