Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

40 minutes At the 40 minute mark, Naik suggests that the combination of caffeine and aspartame in Diet Coke causes a ...

I have indulged in a can of Coca-Cola a time or two, including at birthday parties, special events, and really any occasion where I could justify its intense sweetness. That said, ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Ideally, your caffeine consumption should end at least 10 hours before going to sleep -- otherwise, it can affect your sleep-wake cycle, making it harder to fall and stay asleep.

Study after study shows that drinking coffee is linked with positive health effects. As Inc. colleague Bill Murphy Jr. details in a recent viral post ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.