With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the day’s intake ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Portion control is definitely my biggest issue when it comes to dieting and living a healthy lifestyle. I am an affiliate of ...

Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-rich foods, avoiding sugary items, and incorporating regular ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

Central Asia’s diet is characterized by a heavy reliance on red meat, bread, and dairy, staples that are often missing or ...

Abstract: Addressing the intricate challenges of precise ball trajectory tracking on a 2-DOF balancing system requires innovative approaches due to the system's inherent nonlinearity and instability.