Behold: the food subscription box.Offering an all-in-one solution containing all the produce needed, as well as pre-measured spices and other precise ingredients, they’ve really taken off in the last ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

In the world of wellness, detox teas have gained immense popularity as a natural remedy for various health struggles, ...

In today’s fast-paced world, health and wellness have become more important than ever. With an increasing number of ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Nita Ambani is one of the most well-known women philanthropists and businesswomen in the country. The founder of Dhirubhai ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...

with some finding symptoms may last a week and others for much longer. However, there is no scientific evidence to confirm this. People who want to eliminate sugar from their diets may experience ...

The Special Committee on Political Reform of the House of Representatives, the lower chamber of the Diet, decided at a board meeting Monday not to hold a vote the same day on bills regarding ...