From Jay Shetty to Paulo Coelho, rapper Big Sean’s book recommendations are aimed at self-reflection and growth. “I love a good story, whether it’s diving deep into real-life experiences in nonfiction ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Challenges are part of everyone's life, but there are dark moments when a challenge turns into a crisis. The outcome of our lives depends on the choices we make at those moments. Will they be ...