Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Forget potato chips—it’s time to start snacking on something that will actually boost your health. And no, we’re not talking about beef jerky or carrot sticks.

In this excerpt, writer and yogini Juhi Kapoor lists three yoga techniques that can enhance your body’s ability to assimilate ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...

This 10-minute bodyweight workout from workout instructor Maddie Lymburner, who runs the YouTube channel MadFit, proves this ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a physical therapist and Pilates instructor in Denver. This means that your ...

Pia Whitesell is heating up Greece in her bikini. In a new social media post, the model and actress shows off her fantastic figure in a skimpy swimsuit while vacationing in Europe. “Oh Greece . i love ...