The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to ...

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Every dog has the potential to be friendly if trained correctly as a pup, but there are some breeds that are naturally more ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

As the Moon shifts from gentle PISCES to assertive ARIES, emotional sensitivity gives way to restlessness and initiative.

For all latest news, follow The Daily Star's Google News channel ... followed by 'Pranayam', the breathing exercises and ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...