Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Ahead, YogaRenew Vinyasa & Prenatal Yoga Teacher, Melie Purdon, shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with careful ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...