Chris Martin and Dakota Johnson are still going strong! The couple knows how important it is to spend quality time together ...

Many local governments in Japan are abandoning matchmaking events intended to combat declining birth rates and revitalize ...

Jordon Hudson and Bill Belichick's viral beach yoga photos have come up during a number of interviews, including the couple's ...

Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it ...

Ignite your day with this 20-minute morning power yoga flow, designed for intermediate yogis ready to build strength, ...

All over the world, millions of women suffer from infertility or are unable to conceive for years, even though they are ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Grab your partner and get ready for some laughs and flexibility! Join us as we take on the Couples Yoga Challenge—attempting poses, staying balanced, and probably falling over a lot in the process. #C ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...