Indiana University’s Prevention Insights now offers free online naloxone (Narcan) and overdose response training to anyone residing or working in the Floyd County community.

The free curriculum teaches high school students essential construction industry skills such as safety, blueprint reading, tool handling and project management, and includes varied formats, tools, and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.