Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Indiana University’s Prevention Insights now offers free online naloxone (Narcan) and overdose response training to anyone residing or working in the Floyd County community.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The free curriculum teaches high school students essential construction industry skills such as safety, blueprint reading, tool handling and project management, and includes varied formats, tools, and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

For the past 60 years, concerns over U.S. police officers' excessive use of force and race-based targeting of citizens, and ...