Practical tools to help your child stay strong in any situation From academic stress, extracurricular obligations, and the ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

To understand the difference, know that mindfulness “is the act of switching your focus to now, which keeps you engaged in the present by maintaining awareness of thoughts, feelings, and your ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

In contrast, fear of movement (known as kinesiophobia) did not significantly impact physical activity. The study suggests ...

Launched in March 2020, the Wright Path Facebook page is a “one-stop-shop” hub for self-care types of content. Wright-Patt AFB helping agencies post organizational information and share additional ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...

Kendra Kubala logs off her last telehealth session after a long day of appointments. She spends many of her working hours as a clinical psychologist offering online mental health check-ins, something ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

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Most of us are aware of the increase in obesity in the United States during the past decade. Adults spend billions of dollars each year on physicians and medication for diabetes, hypertension and many ...