Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Top superfoods like quinoa, lentils, and eggs offer high protein and lasting energy. They support muscle health, brain ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Paneer is a protein-packed favorite during Shravan, whether it’s grilled, curried, or pan-fried. Stick to onion- and garlic-free recipes, and if you're avoiding animal enzymes, choose paneer made with ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...