Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

For seniors who are seeking to boost their mental acuity, there are dozens of wonderful, different brain games available ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.