“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...