Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

I will be reviewing Derila Ergo after a month-long sleep trial. It seems like the best memory foam pillow in the market as it ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Improve joint motion in the neck with one swift crack, and you can ostensibly remove the pain. Many of the freshly cracked crow about the relief they feel. Twenty-nine percent of those who see a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Over the past year or so, I’ve received test units for a number of rather Trtl-y travel pillows, all of which promise a ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger ...

Traveling is one of life’s most enriching experiences, but it often comes with a few unavoidable discomforts—especially during long flights, train rides, or road trips. One of the biggest challenges?

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...