What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce inflammation.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...

Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

We asked a nutritionist: What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what should those celebrating eat or avoid?

“High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices. Instacart revealed new dietary trends based on purchase and search data.

The rich, creamy layers make you forget it’s low-carb. Perfect for gratifying dinner cravings without the extra carbs. You’ll love how simple and comforting low-carb eating can be. Get the Recipe: ...

He broke down the science behind this method, known as retrogradation: "Basically the starches in those carb-rich foods are now resistant to digestion in the small intestine - but they do end up in ...