Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is a classic breakfast choice packed with fiber, which supports heart ...

Meghan graduated from Northwestern University in Evanston, Illinois, in 2003 with a double major in theater and international ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Dates are the sweet, fleshy fruit of the date palm tree. They’re typically sold as a fresh or dried fruit, and enjoyed on their own or in smoothies, desserts, and other dishes. Due to their ...

Packed with fiber, natural sugars, and powerful antioxidants, figs can be eaten fresh or dried and offer a range of health benefits. Whether you add them to your morning bowl of oats or enjoy them ...

dried figs, pistachios, and raisins. While exporters are eyeing Chabahar Port of Iran as an alternative trade route, they admit it will result in soaring prices. “Fresh stock of Afghanistan dry ...

The main goods imported from Afghanistan through the land route included dried figs, asafoetida), saffron, dried apricots, pistachios, and raisins. Attari is near Amritsar in Punjab. A Delhi-based ...

For instance, Mamra Almonds, unique to Afghanistan, are priced in the range between ₹2000-2500 per kg, Pishori Pistachio at ₹3000-3200; Anjeer dried figs at ₹600-1400 per kg, Black Raisins ...

India imports around 90% of its dried figs and hing (asafoetida), 50% of its saffron and dried apricots, and a substantial quantity of pistachios from Afghanistan. The closure of the Attari-Wagah ...

figs, raisins, and almonds to aid proper digestion and bowel movements, while you can include lighter fiber options like dried apricots and walnuts to prevent bloating in the evening," says Kedia.