"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

New research led by UC Santa Cruz will strengthen understanding of which traits set tomato plants up to be grown successfully ...

Discover how to make delicious sun-dried figs the traditional Italian way. Simple, natural, and full of flavor! #ItalianRecipe #HomemadeSnacks #SunDriedFigs ...

This three-ingredient fig preserves recipe is elegant and effortless. Make a batch for your next cheese board and use it as a ...

The availability of fresh figs is sporadic but dried figs are available all year round. In the recipe here they’re poached in a sugar syrup with a hint of balsamic, vanilla and cinnamon. Pedro Ximenez ...

If you love yogurt parfaits, figs make a wonderful addition. Layer fresh or dried figs with granola and Greek yogurt for a breakfast that’s not only delicious but packed with protein and fibre.

Avoid dried fruit late at night,” says Mehta. “Morning is great for fiber-rich options like prunes, figs, raisins, and almonds to aid proper digestion and bowel movements, while you can ...