Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

How do you get strong arms? You might be pleased to know ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

We rounded up the 50 best arm exercises that challenge the smaller, oft-overlooked muscles as well as the main movers. Consider this the holy grail for bigger arms.

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just ... with a selection of exercises that target the biceps ...

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Here’s a guide to building arm strength while preventing ... up routine helps increase blood flow, loosen up muscles, and prepare the arm for high-intensity movement. Here’s what an effective ...

but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm. Strengthening your triceps will build all-round, balanced upper-body strength ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...