When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate common menopause symptoms like hot flashes, night sweats, mood swings, brain ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Kimchi is prepared with salted, pickled and fermented vegetables. It develops probiotic, or “good,” bacteria in the gut.