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While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

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We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex, ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...