NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

Dr Gary Fettke is a retired Tasmanian Orthopaedic Surgeon and a vocal proponent of nutrition being a major component of prevention and management of modern disease.

A popular chain, which fans say is better than McDonald’s, is planning on opening sites all over the UK. Founded in Amsterdam ...

Catering News is sponsored by Two Services Education caterers Caterlink has become the first school caterer in the UK to ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Yes, you can enjoy saltier foods in moderation.Sodium is an essential mineral that’s beneficial when enjoyed in ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our eating habits, a psychologist says.

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...