That said, you don't want to cut out fats entirely. "Very low-fat diets can be problematic. Fats, especially those from whole food sources, provide cholesterol, a crucial building block for hormone ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

The actor discusses the dishes and experiences that have shaped her life, including her grandmother’s barbecue chicken and ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

The study, published in the journal Nature Medicine, found that participants who ate a high amount of ultra-processed foods had the most health issues.

European health authorities agree with Donald Trump’s health secretary on some big picture issues - but not on all the ...

Influencer Livvy Dunne, a gymnastics team member at Louisiana State University (LSU), recently shared a TikTok video about ...

Elevation Burger recently closed its three Maine locations — in Portland, South Portland and Augusta. A spokesperson for the ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...