New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Now back in the scheme of things with the BCCI following his selection in the India A squad for the upcoming England tour, ...

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

With her vibrantly stylish clothes, chunky ’n’ funky jewellery and groovy glasses, there’s no denying Great British Bake Off ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our eating habits, a psychologist says.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

Discover the 10 early warning signs of burnout that are frequently overlooked, from digestive changes to time perception ...