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Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

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Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...