People on TikTok swear by these StairMaster workouts—like the 10-8-4 method—to lose 20+ pounds fast. See what works.

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

We’ve rounded up the best songs to add to your running playlist – so put on your running shoes, grab your earbuds and head ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Eagle Climbing + Fitness qualified 14 and will send eight athletes to Tulsa, Oklahoma, on Saturday for the USA Climbing region 41 championship. “We’ve had a great spring,” gym owner and coach Larry ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Arc'teryx Alpha SL backpack is a 30L pack intended for rock, ice, and alpine climbing, and the big story is its ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...