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Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Despite knowing all the benefits, it can still be daunting to shake ... Good foods for volume eating include berries, popcorn ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

Discover the health benefits of eating Boiled crab, a delicious seafood delight packed with essential nutrients and antioxidants. Learn more here!

7 surprising benefits of eating together as a family, according to psychology Better moods, stronger brains, calmer nerves — family dinners sprinkle seven science-backed perks onto any plate.

5 Excellent Health Benefits of Eating Green Peas Peas are full of nutrients, fiber, and protein.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.