It refers to the idea of filling your plate with fruits and veggies of lots of different colors to reap the nutritional benefits of a balanced diet ... Looking for orange? Try a cauliflower. Purple?

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Tired of city life, a couple moved from Mumbai to a quiet hill in Mahabaleshwar. On abandoned land, they began again — ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Indiana building permits New housing building permits across Indiana declined 1.6% last year even amid a national housing ...

Moringa, often dubbed the "miracle tree" has become a popular superfood. Learn more about the health benefits of moringa, what it is and how to use it.