A fiber-rich basil seed drink can help. "The seeds expand in your stomach so you feel full," says Catherine Gervacio, RND, a registered nutritionist and diet consultant for WOWMD.

Among Patanjali’s basil drinks, the Strawberry Basil Drink stands out as a fun, fruity option. The drink balances the sweet and tangy taste of strawberries with the subtle earthiness of basil seeds.

Health benefits of basil seeds They’re packed with gut perks Like chia, these tiny black seeds readily absorb water, making them a great alternative seed for creamy puddings. This gelling ...