Nutella has a way of showing up in brownies, cookies, cakes, and just about any baked good you can name. It’s not by accident ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams per serving and has 14 grams of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bananas are a quick source of sugar when blood sugar is low. Pineapple helps raise blood sugar due to its high glycemic index. Medjool dates are easy to carry and help boost blood sugar fast. Low ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...