Health Benefits Of Bananas. First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams of fiber, and 422 mg of ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

We all love bananas, don't we? However, did you know that several myths about bananas can actually mislead you into thinking ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Yes, bananas are safe to eat during cough and cold. Bananas are rich in potassium and magnesium, which help cure headaches during the cold. It is also rich in fibre, which aids digestive health.