The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

The Cavs failed to meet expectations by losing in the 2nd round of the playoffs. President of basketball operations Koby ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether ...

The Toronto Maple Leafs opened their second-round series with a 5-4 win over the Florida Panthers on Monday night. Game 1, however, was marred by a second-period incident that sent Maple Leafs ...

is so private and we signed all these contracts with the filmmakers that HUMP! is never going to be seen outside these theaters in Seattle and Portland,” Cataldo says. “Back in the day ...

Rantanen, who was acquired by the Stars at the trade deadline earlier this season, took over the game down the stretch, scoring a hat trick and adding an assist to lead Dallas to a 4-2 victory.

A simple tool will let you know whether the Department for Work and Pensions (DWP) has underpaid you the state pension. Use the simple tool to find out as the DWP pays back £800million to state ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.