From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Indian gooseberry, beetroot and carrot are the three main ingredients you will need to prepare the ‘ABC achaar’.

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...